Kick off the New Year with The #1 Diet of 2024

• If you're ready to put time and effort into a diet, it's necessary to know the #1 diet of 2024.

• The overall winner for 2024 is the Mediterranean diet, according to  2024 edition of U.S. News & World Report's Best Diets rankings.

• The Mediterranean diet is really more a lifestyle approach than a diet.

• The hallmarks of a best diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness.

• The MedDiet shines a spotlight on healthy foods, it's flexible, it's tasty, and it doesn't completely cut out certain foods or groups.

• The Mediterranean diet also earns the top spot for easiest diet, healthiest diet, best for heart health, best for diabetes management, and best for bone and joint health.

• Numerous studies have found the Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer.

“ Vegetables, fruits, beans, legumes, whole grains, and some healthy fats like nuts and olive oil should form the foundation of every meal. At least two times a week, add seafood. Finally, allow for a moderate amount of dairy, eggs, and poultry each week. Treat red meat and sweets as an occasional treat, and you're set for life."

Source : What To Know About the Mediterranean Diet, the #1 Diet of 2024 (eatthis.com)