1# The 1 Diet of 2024

• If you're ready to put time and effort into a diet, it's necessary to know the #1 diet of 2024.

• The overall winner for 2024 is the Mediterranean diet, according to  2024 edition of U.S. News & World Report's Best Diets rankings.

• The Mediterranean diet is really more a lifestyle approach than a diet.

• The hallmarks of a best diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness.

• The MedDiet shines a spotlight on healthy foods, it's flexible, it's tasty, and it doesn't completely cut out certain foods or groups.

• The Mediterranean diet also earns the top spot for easiest diet, healthiest diet, best for heart health, best for diabetes management, and best for bone and joint health. 

• Numerous studies have found the Mediterranean diet can reduce the risk of diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer. 

“ Vegetables, fruits, beans, legumes, whole grains, and some healthy fats like nuts and olive oil should form the foundation of every meal. At least two times a week, add seafood. Finally, allow for a moderate amount of dairy, eggs, and poultry each week. Treat red meat and sweets as an occasional treat, and you're set for life."

2# Are you drinking enough water!? 

• Water accounts for 60% of your body.

• Staying hydrated helps to keep your memory sharp, your mood stable and your motivation intact. 

• Water helps your skin stay supple, helps your body cool down when it's hot, allows your muscles and joints to work better and helps clean toxins from your body via your kidneys.

• How much water should you be drinking? According to the National Academy of Sciences, adult men need about 13 cups per day of fluid, and adult women need about 9. 

• One of the best way to know if you're adequately hydrated is to monitor your urine color: If it's light yellow (the color of lemonade or straw), that means you're probably drinking enough.

3# Top Safest Countries for Travelers

• Travel insurance provider Berkshire Hathaway Travel Protection just released its annual State of Travel Insurance report, which includes the safest countries in the world for travelers. 

• The 14 countries determined to be the safest for all travelers are : 

  1. Canada   8. Denmark

  2. Switzerland  9. Iceland

  3. Norway 10. Australia

  4. Ireland  11. New Zealand

  5. Netherlands   12. Japan

    6. United Kingdom 13. France

  7. Portugal  14. Spain 

4# Frontier Airlines brings back 3 popular nonstop flights from Tampa International Airport

• Frontier will resume #flights from Tampa to Santo Domingo, Dominican Republic; Punta Cana, Dominican Republic; and Montego Bay, Jamaica this spring.

• The Santo Domingo and Punta Cana flights will depart from Tampa International four times per week. The Montego Bay flight will depart three times per week.

5# Craving a Moroccan escape?

• Round trip from just $750!

• ✈️Fly to #Casablanca or #Marrakech from #NewYork, #Washington, D.C. and #Miami starting from $750 round trip, all taxes included.

• Book your next Moroccan #getaway until January 18, 2024, and travel from January 15 to May 31, 2024*.

• Visit https://www.royalairmaroc.com for more details.

Please share this email with friends and family. help us grow. thanks